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How it works

Order It

Order your favorite dishes a-la-carte, or choose a chef’s assorted package.

Heat It Up And ENJOY!

Enjoy our delicious meals in the comfort of your home, at work, or on the go!

Get It

Get your meals delivered, or pick them up at one of our locations.

Meal Options






Just Soup

Meal Options

A La Carte

Custom Meal Builder

Meal Packs

Weekly Subscription

Automate your orders

Sign up for a subscription service, set the quantity, dates and type of food you want just once and receive your meals without worries.




Great food and great service. Meal Prep Kitchen makes dieting so much easier with the food he makes. You're missing out if you do not try the Meal Prep Kitchen


10/10 Variety, 10/10 service. What can't the they do!? Seriously 100% worth it for this amazing company

Catherine Heart

Best Meal Prep Service I have ever tried. Wouldn't want to go anywhere else. 10/10 recommend trying the delicious food.


Best meal prep in the GTA! Healthy, delicious, and incredible variety in menu options.


Can’t say enough good things about this company! Best meal prep by far. I have tried many of meal prep services in the GTA and when I stumbled upon this one I thought let’s try. THE FOOD!! Best steak and chicken by far, cooked to perfection. And the best variety of meals that taste like something you would order from a fav restaurant. Honestly don’t know how he does it keeping every meal perfect and not like a cookie cutter meal prep service but he does. I train at pure muscle fitness and this is my meal prep service.


Just had a meal from MPK and OMG wowowowoowow absolutely amazing. I've tried 2 other meal prep company before and quit within 2 weeks. I’ve been using them for 3 months now and I went from 238lbs, down to 185lbs. Food taste is impeccable. Try his cookies you won't be disappointed!!!!


I have a very complex diet. A lot is needed to accommodate me. The MPK has gone above and beyond. Very happy with service. Have been ordering for months. Would recommend to anyone.


Yummy, delicious, nutritional, convenient are just some words I would use to describe the MPK. Using MPK has made my life so much easier no long do I need to ponder for hours on what meals I should make, MPK got me covered. It's makes reaching all my fitness goals so much easier. Highly reccomend. Also Puffy himself what a friendly and caring guy 10/10, because of him this kind of energy emanates from the entire business.